In 100 g (Grams) of Prunes, canned, heavy syrup pack, solids and liquids there is 0.41 mg of Iron, Fe.

cup prunes with liquid grams (g) kilograms (kg) 100 grams (g) ounce pound

Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Prunes, canned, heavy syrup pack, solids and liquids are listed below.

Water	70.67 g	70.67	g
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	439 kJ	439	kJ
Protein	0.87 g	0.87	g
Total lipid (fat)	0.2 g	0.2	g
Ash	0.46 g	0.46	g
Carbohydrate, by difference	27.8 g	27.8	g
Fiber, total dietary	3.8 g	3.8	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	26 mg	26	mg
Potassium, K	226 mg	226	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.118 mg	0.118	mg
Manganese, Mn	0.098 mg	0.098	mg
Vitamin C, total ascorbic acid	2.8 mg	2.8	mg
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.122 mg	0.122	mg
Niacin	0.866 mg	0.866	mg
Pantothenic acid	0.1 mg	0.1	mg
Vitamin B-6	0.203 mg	0.203	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	40 µg	40	µg
Retinol	0 µg	0	µg
Vitamin A, IU	797 IU	797	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.016 g	0.016	g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.13 g	0.13	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.128 g	0.128	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.043 g	0.043	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Prunes, canned, heavy syrup pack, solids and liquids